01
Assessment
Movement screening, Force Plate testing, biomechanics analysis - map out the skeleton of the training plan.
Strength & Conditioning · London
Performance
coaching backed
by true science.
Data-driven strength & conditioning for athletes — built on velocity-based training, force plate assessment, and individualized program design.
CSCS
NSCA Certified
ASCC
Accredited Coach
MSc
Strength & Conditioning
About
Alfred Wong
MSc Strength & Conditioning · CSCS · ASCC
I am a strength and conditioning coach based in London. I have worked with clients from 16 to 75, from elite junior basketball players at one end, a 75-year-old cyclist at the other. This journey has taught me to build a programme around the person in front of me rather than the sport on their profile.
Alongside performance work, I take athletes through the later stages of return to play after season-ending injuries such as ACL reconstruction and Achilles rupture, working with the athlete's medical team on the strength and load side.
I test and track with force plates throughout, and use velocity-based training so that each session produces the specific adaptation it was designed for, rather than assuming it did.
Experience
- Lead S&C coach at Surrey 89ers (Super League Basketball - SLB)
- Lead S&C coach for England U15 boys basketball team
- Lead S&C coach at City of London Academy (Elite Academy Basketball League, Men's & Women's)
- 6 years of personal training experience
Services
Three pillars,
one system.
Assessment informs programming. Programming is tracked in every coaching session.
02
Program Design
Individualized strength and power programming built around velocity-based training, periodized to competition schedules and each athlete's testing profile.
03
Coaching
Hands-on technical coaching for lifting, jumping, and change-of-direction mechanics — in-person in London or remote with video review.
Pricing
Packages built
around access.
Assessment
£60/ session
Single-session testing: CMJ, drop jump RSI, isometric dynamometry, full report.
- — Force plate testing
- — Written performance report
- — 30-min debrief
Most Common
Coaching Block
£720/ month
Ongoing programming and in-person coaching, re-test every 2 months to monitor progress
- — Initial assessment included
- — 2× in-person sessions / week
- — bi-monthly retest & report
Remote Programming
£180/ month
Remote athletes and teams: programming plus video technique review, no in-person requirement.
- — Custom program updates
- — Video technique review
- — Async messaging support
Get in touch
Start with an
assessment.
Based in London, working with athletes locally and remotely. Get in touch to book a testing session or discuss a coaching block.
alfred.whyperformance@gmail.comWHY?Performance
© 2026 Alfred Wong S&C. All rights reserved.